Confess and being confessed

Which one would you prefer ?

Both equally screws you up when you are in a bad day ...

Or screws your good day if the wrong person confessed ...

Or maybe you confessed to the wrong person ...

That's what I'm feeling right now ...

Bah ... I'm gonna treat like nothing happens and do 100 sit-ups

I got really freaked out just now ...

p/s: I don't have the courage to confess yet coz I know I WILL screw up !